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Home > Topics > Health > Summer Safety

Skin Cancer Quiz
Test your knowledge about skin cancer.

Summer Safety

Summer means warmer weather, more time outdoors, and fun in the sun. But it also means we're at greater risk for health problems such as heat stroke, dehydration, and skin cancer. Don't be sidelined by bad pasta salad or a serious sun burn — take steps to protect yourself.

Children, the elderly, and athletes are especially vulnerable to heat stress and heat stroke. Ward off heat-related illnesses by drinking plenty of fluids and resting often. And sun-worshippers beware: More than 1 million new cases of skin cancer will be diagnosed in the United States this year. Those with fair skin and hair, green or blue eyes, and freckles are most at risk. Protect yourself by staying out of the sun during 10 AM and 4 PM, frequently reapplying sunscreen with an SPF of 15 or higher, and wearing a hat and sunglasses.

Here are some more healthy tips to make sure your summer's not a bummer:

To avoid food poisoning at picnics, keep hot foods hot and cold foods cold.
Always swim with a buddy.
When hiking or playing outdoors, watch out for poison ivy, ticks, and stinging insects.
Pack a first-aid kit to bring on trips and outings.

Be sure to visit the resources below to learn what you can do to prevent sun- and other outdoor-related diseases.

•	Asymmetry: Watch for any moles that are not round and symmetrical.
•	Border: Skin cancers may have uneven borders.
•	Color: Watch for varied shades of brown, tan or black (and also red, white, and blue).
•	Diameter: If a spot is larger than a pencil eraser, it could be trouble.