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Physical Fitness: Learn More

No matter who you are, you'll find fitness information and resources for you below.

General Information

American Council on Exercise
Fitness is not enough — preparation matters. ACE helps you get ready for fitness.

Center for Disease Control
Why does fitness matter? The CDC explains with informational releases, advice and links.

Healthier US
Everyone can learn to exercise. This site features links for fitness ideas for every walk of life.

Just Move
Fitness planning, heart-smart exercises and links, from the American Heart Association.

National Association for Health & Fitness
Work and work out: This site offers information for fitness in the workplace.

President's Council on Fitness and Sports
Get fit with the President with this selection of tools and information from the President's Council.

Shape Up America!
Get to your healthy weight with this site's programs to help you find and move toward the right size for you.

Older Americans

Fifty Plus Fitness Association
This site encourages fitness and a more active lifestyle for those who are fifty years or older.

National Institute on Aging
It's never too late to get fit. This site answers questions about fitness for older Americans.

Women

4Women.gov
Fitness is critical for women's health. This site provides answers to common questions about women's fitness.

Men

Fitness & Nutrition for Men's Health
When men neglect their health, they open themselves to risk. This site offers many fitness options.

Kids

Fit 4 Life
Girls are at risk of not getting enough exercise. This site offers good reasons to get fit now and for the future.

Project Fit America
Project Fit America works in our schools to help promote fitness among children.

Nutrition & Fitness from Kid's Health
Comprehensive information for parents on getting kids of every age to exercise and have fun.

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